This is the secret to long lasting happiness

Author: Travis Bradberry

https://www.weforum.org/agenda/2016/07/this-is-how-to-be-happier-according-to-brain-science

There’s enough advice on happiness floating around out there to make your head spin. Yet, this is understandable, as everyone is different. What makes one person happy might make another miserable.

In the face of so much contradictory, and often subjective, advice, what are you supposed to do if you want to live a happier life? Just forget about all that subjective advice and focus your energy and attention on science-proven facts.

“Happiness is not something ready-made. It comes from your own actions.” – Dalai Lama.

UCLA neuroscience researcher Alex Korb has spent a great deal of time studying the effects of different happiness strategies on the brain. His findings have a lot to teach us about what actually works when it comes to boosting happiness.

Korb’s research demonstrated that your thoughts—and the emotions you feel in response to those thoughts—have a profound impact on surprising areas of your brain.