Welcome to your Resilience Assessment on emotional intelligence.

This particular Resilience Assessment is designed to allow you to evaluate your current emotional intelligence: This means, to have the capacity to regulate your thoughts and emotions and to handle interpersonal relationships judiciously and empathetically.

It is important to be thoroughly honest with yourself in your assessment to allow your monitoring of personal growth to be effective.


The results of all your assessments are kept in your personal online portfolio and enable you to compare and contrast your various assessment results over time.

Private and confidential

Please note your assessments are private and confidential and are used by you alone to monitor your progress.

Bio-Mastery for Business makes use of the accumulative data of all its trainees for in-house research, development and design purposes. The accumulative data is, from time to time, made available to reputable academic institutions for research purposes only.

1.I’m easily emotionally triggered.
2.I tend to be impulsive.
3.I get anxious quite easily.
4.My anger can be triggered easily.
5.I find myself exploding at people.
6.I can’t let go of people’s mistakes.
7.I’m extremely emotional when I’m misunderstood.
8.I feel people don’t know my triggers. If they did I would not fly off the handle so quickly and easily.
9.People are to blame for how they make me feel.
10.I am highly sensitive to criticism.
11.I’m able to regulate my thoughts and emotions.
12.I’m able to handle relationship with good judgement.
13.I’m able to prevent negative thoughts.
14.I pause to think about the consequences of my actions.
15.I recognize how my mood affects my thoughts and decision making.
16.I recognized how my thoughts and emotions affects people around me.
17.I’m able to apologies quickly and sincerely.
18.I’m able to remain calm and focused in difficult situations.
19.I’m able to hold a positive world view.
20.I’m able to bounce back after difficult situations.

Test is under construction

You can not get any results from it yet.