Welcome to your Resilience Assessment on Grudges.

This particular Resilience Assessment is designed to allow you to evaluate your current ability, to not hold grudges: This means, you are tolerant and accepting of limitations in both yourselves and others. You are able to move on with life and don’t mull over events or actions in the past. You are quick to forgive both yourselves and others. You don’t become jaded or cynical as a result of your experiences. You have reduced ego boundaries and are more focused on problems outside yourselves as opposed to personal, ego-centred, problems.


The results of all your assessments are kept in your personal online portfolio and enable you to compare and contrast your various assessment results over time.

Private and confidential

Please note your assessments are private and confidential and are used by you alone to monitor your progress.

Bio-Mastery for Business makes use of the accumulative data of all its trainees for in-house research, development and design purposes. The accumulative data is, from time to time, made available to reputable academic institutions for research purposes only.

1.People offend me easily.
2.I feel bitter and resentful when someone has wronged me.
3.I feel angry when a person who has offended me appears to have moved on with their lives.
4.I find an apology is not enough to stop my bitterness and anger.
5.I show a person that I’m are angry with them through my behaviour.
6.I can been angry for years at a time over an offense.
7.I tell others how I have been offended.
8.I want revenge when someone has offended me.
9.I can never forgive once someone has offended me.
10.I’m so wrapped up in my anger and bitterness that I can’t find any joy in the present.
11.I don’t get offended easily.
12.I don’t brood or sulk over an offense and I’d rather try and sort things out if possible.
13.You don’t pay attention to people who offend me intentionally.
14.I forgive easily.
15.I don’t think about revenge or getting someone back for an offense.
16.I apologies quickly and sincerely if I offend someone.
17.I don’t intentionally set out to offend people, but I accept that I will offend people in life.
18.I’m aware how toxic holding a grudge can be to myself and others .
19.I’m able to bounce back quickly after an offense.
20.I’m able to move on with my life after an offense without feeling bitter or angry.

Test is under construction

You can not get any results from it yet.