Welcome to your Resilience Assessment On Procrastination.

This particular Resilience Assessment is designed to allow you to evaluate your current ability to not procrastinate: This means, you don’t delay or put work off and you are able to priorities and execute tasks. You don’t get anxious or overwhelmed by responsibilities and are able to determine realistic deadlines.


The results of all your assessments are kept in your personal online portfolio and enable you to compare and contrast your various assessment results over time.

Private and confidential

Please note your assessments are private and confidential and are used by you alone to monitor your progress.

Bio-Mastery for Business makes use of the accumulative data of all its trainees for in-house research, development and design purposes. The accumulative data is, from time to time, made available to reputable academic institutions for research purposes only.

1.I feel overwhelmed by multitasking.
2.I feel anxious when I have to meet deadlines.
3.I’m indecisive. I have a hard time making decisions. When I finally do make a decision, I’m not always confident about it. change my mind a lot.
4.I can’t prioritize my work and end up not getting much done.
5.I feel overwhelmed by my fear of failure.
6.I begin to over analysis everything which stops me getting my work done.
7.I feel I have no energy to complete my work.
8.I’m not able to focus on the work I have to get done and end up doing very little.
9.I find myself unable to start my work or a project.
10.I’m able to motivate myself to work even though I don’t feel like working.
11.I set achievable deadlines.
12.I don’t over promise and under deliver.
13.I’m able to hand over my work without constantly worrying that it is not perfect.
14.I’m able to decide what must be done and then get on with it.
15.I set short achievable goals along the way.
16.I reward myself for small successes.
17.I pace myself according to what I know I can do.
18.I don’t see non-delivery of my work as the end of the world.
19.I find ways to enjoy what I do.
20.I’m able to motivate myself to work even though I don’t feel like working.

Test is under construction

You can not get any results from it yet.