Welcome to your Resilience Assessment on your Sense of Coherence.

This particular Resilience Assessment is designed to allow you to evaluate your current sense of coherence: This means to have a pervasive and enduring feeling of confidence that your environment is predictable and that things will work out as well as can reasonably be expected. That is, having a good balance of optimism and control.

It is important to be thoroughly honest with yourself in your assessment to allow your monitoring of personal growth to be effective.


The results of all your assessments are kept in your personal online portfolio and enable you to compare and contrast your various assessment results over time.

Private and confidential

Please note your assessments are private and confidential and are used by you alone to monitor your progress.

Bio-Mastery for Business makes use of the accumulative data of all its trainees for in-house research, development and design purposes. The accumulative data is, from time to time, made available to reputable academic institutions for research purposes only.

1.I believe life occurs as a series of random and unconnected events.
2.I believe there is no external governing force.
3.I don’t feel in control of events.
4.I feel nothing in my life makes any sense.
5.I feel nothing in my life is ordered, consistent and structured.
6.I don’t believe in the notions of trying to be good and to do no evil.
7.I am pessimistic about life.
8.I believe life is irrational.
9.I feel a sense of dread at life’s unpredictability.
10.I feel life is absurd.
11.I see my life as being part of a unified and meaningful whole.
12.I have a pervasive and enduring feeling of confidence that things will work out as well as can reasonably be expected.
13.I have a balanced sense of optimism and control.
14.I see events in my life as making some kind of sense.
15.I believe I experience things for a reason.
16.I believe things will always work out in the end.
17.I believe goodness will always prevail over evil.
18.I feel I can make rational decision in what might be an irrational universe.
19.I believe there is some kind of order in the universe.
20.I believe focusing on the bad, sad and irrational serves no purpose.

Test is under construction

You can not get any results from it yet.