Resilience Assessment

Welcome to your Bio-Mastery Resilience Assessment.

The resilience assessment is designed to allow you to evaluate your levels of mastery at the current moment and to monitor your progress and personal changes as you progress through your bio-mastery training programme.

Please note that for your self-monitoring to be effective you need to be as insightful and honest with yourself in your self-assessment as possible. This might be difficult at the beginning but will improve as you begin to trust yourself.

Assessment Results

The results of all your assessments are kept in your personal online portfolio and enable you to compare and contrast your various assessment results over time.

Private and confidential

Please note your assessments are private and confidential and are used by you alone to monitor your progress.

Bio-Mastery for Business makes use of the accumulative data of all its trainees for in-house research, development and design purposes. The accumulative data is, from time to time, made available to reputable academic institutions for research purposes only.

1.SELF ESTEEM Question 1: I have feelings of inferiority.

All the time

Almost Never

Fairly often

Never

2.SELF ESTEEM Question 2: I have feelings of superiority.

All the time

Almost Never

Fairly often

Never

3.SELF ESTEEM Question 3: I have feelings of impatience or irritation with myself and others.

All the time

Almost Never

Fairly often

Never

4.SELF ESTEEM Question 4: I always try and meet other people’s expectations.

All the time

Almost Never

Fairly often

Never

5.SELF ESTEEM Question 5: I always try and win other people’s approval.

All the time

Almost Never

Fairly often

Never

6.SELF ESTEEM Question 6: I always feel people are judging me.

All the time

Almost Never

Fairly often

Never

7.SELF ESTEEM Question 7: I am sensitive to criticism.

All the time

Almost Never

Fairly often

Never

8.SELF ESTEEM Question 8: I dislike myself.

All the time

Almost Never

Fairly often

Never

9.SELF ESTEEM Question 9: I feel the need to please people.

All the time

Almost Never

Fairly often

Never

10.SELF ESTEEM Question 10: I always need to be around people.

All the time

Almost Never

Fairly often

Never

11.SELF ESTEEM Question 11: I appreciate and value myself and others.

All the time

Almost Never

Fairly often

Never

12.SELF ESTEEM Question 12: I am grateful for my life and everything I have experienced.

All the time

Almost Never

Fairly often

Never

13.SELF ESTEEM Question 13: I regard myself as self-worthy and equal to others, regardless of differences in finance and personal success.

All the time

Almost Never

Fairly often

Never

14.SELF ESTEEM Question 14: I don’t need to surround myself with material wealth to impress others.

All the time

Almost Never

Fairly often

Never

15.SELF ESTEEM Question 15: I believe that most people are fundamentally good.

All the time

Almost Never

Fairly often

Never

16.SELF ESTEEM Question 16: I enjoy my own company.

All the time

Almost Never

Fairly often

Never

17.SELF ESTEEM Question 17: I prefer my own company to company that is negative and unhealthy for me.

All the time

Almost Never

Fairly often

Never

18.SELF ESTEEM Question 18: I can be on my own for long stretches at a time.

All the time

Almost Never

Fairly often

Never

19.SELF ESTEEM Question 19: I enjoy bringing pleasure into other people’s lives.

All the time

Almost Never

Fairly often

Never

20.SELF ESTEEM Question 20: I enjoy seeking happiness and joy for myself.

All the time

Almost Never

Fairly often

Never

21.SELF EFFICACY Question 1: I have feelings of being a failure.

All the time

Almost Never

Fairly often

Never

22.SELF EFFICACY Question 2: I try to control how others see me in order to be liked.

All the time

Almost Never

Fairly often

Never

23.SELF EFFICACY Question 3: I feel the need to present a false image of success and competency to others.

All the time

Almost Never

Fairly often

Never

24.SELF EFFICACY Question 4: I try hide my mistakes.

All the time

Almost Never

Fairly often

Never

25.SELF EFFICACY Question 5: I blame others for my mistakes.

All the time

Almost Never

Fairly often

Never

26.SELF EFFICACY Question 6: I take credit for other people’s work.

All the time

Almost Never

Fairly often

Never

27.SELF EFFICACY Question 7: I try things halfheartedly and give up easily.

All the time

Almost Never

Fairly often

Never

28.SELF EFFICACY Question 8: I expect to fail.

All the time

Almost Never

Fairly often

Never

29.SELF EFFICACY Question 9: I don’t want to try things unless I’m absolutely guaranteed success.

All the time

Almost Never

Fairly often

Never

30.SELF EFFICACY Question 10: I feel like an impostor.

All the time

Almost Never

Fairly often

Never

31.SELF EFFICACY Question 11: I have a realistic measure of myself and what I am capable of.

All the time

Almost Never

Fairly often

Never

32.SELF EFFICACY Question 12: I know when I set my mind to something I have the ability to succeed in situations or accomplish tasks

All the time

Almost Never

Fairly often

Never

33.SELF EFFICACY Question 13: I am confident I have the ability to exert control over my own motivation, behaviour, and social environment.

All the time

Almost Never

Fairly often

Never

34.SELF EFFICACY Question 14: I don’t feel threatened by what I don’t know and what I can’t do.

All the time

Almost Never

Fairly often

Never

35.SELF EFFICACY Question 15: I am able to recognize my limitations without judgment.

All the time

Almost Never

Fairly often

Never

36.SELF EFFICACY Question 16: I take responsibility for my mistakes.

All the time

Almost Never

Fairly often

Never

37.SELF EFFICACY Question 17: I learn from my mistakes.

All the time

Almost Never

Fairly often

Never

38.SELF EFFICACY Question 18: I see failure as mapping the landscape of opportunity.

All the time

Almost Never

Fairly often

Never

39.SELF EFFICACY Question 19: I am not embarrassed by failure.

All the time

Almost Never

Fairly often

Never

40.SELF EFFICACY Question 20: I embrace feedback on my work.

All the time

Almost Never

Fairly often

Never

41.COPING SKILLS Question 1: I feel I can’t cope.

All the time

Almost Never

Fairly often

Never

42.COPING SKILLS Question 2: I feel overwhelmed by all the demands in my life.

All the time

Almost Never

Fairly often

Never

43.COPING SKILLS Question 3: I don’t have the energy to learn coping skills.

All the time

Almost Never

Fairly often

Never

44.COPING SKILLS Question 4: I don’t have the time to learn coping skills.

All the time

Almost Never

Fairly often

Never

45.COPING SKILLS Question 5: I don’t know what to do to learn coping skills.

All the time

Almost Never

Fairly often

Never

46.COPING SKILLS Question 6: I don’t know where to go to learn coping skills.

All the time

Almost Never

Fairly often

Never

47.COPING SKILLS Question 7: I can’t cope by myself.

All the time

Almost Never

Fairly often

Never

48.COPING SKILLS Question 8: I need people to manage all the stress and problems in my life.

All the time

Almost Never

Fairly often

Never

49.COPING SKILLS Question 9: I find myself undermining other people’s ability to cope so I am not the only one not coping.

All the time

Almost Never

Fairly often

Never

50.COPING SKILLS Question 10: I surround myself with people who cope less than me.

All the time

Almost Never

Fairly often

Never

51.COPING SKILLS Question 11: I apply my coping skills quickly in situations.

All the time

Almost Never

Fairly often

Never

52.COPING SKILLS Question 12: I am aware that I can cope with anything with the right skills.

All the time

Almost Never

Fairly often

Never

53.COPING SKILLS Question 13: I proactively look for ways to cope with bad situations.

All the time

Almost Never

Fairly often

Never

54.COPING SKILLS Question 14: I constantly look for ways to improve my coping skills.

All the time

Almost Never

Fairly often

Never

55.COPING SKILLS Question 15: Looking for and gaining new coping skills is a way of life for me.

All the time

Almost Never

Fairly often

Never

56.COPING SKILLS Question 16: I enjoy developing new coping skills

All the time

Almost Never

Fairly often

Never

57.COPING SKILLS Question 17: I enjoy teaching others new coping skills.

All the time

Almost Never

Fairly often

Never

58.COPING SKILLS Question 18: I model myself on other strong and resilient people.

All the time

Almost Never

Fairly often

Never

59.COPING SKILLS Question 19: I learn to cope by looking at how others cope.

All the time

Almost Never

Fairly often

Never

60.COPING SKILLS Question 20: I believe a positive and optimistic attitude helps me to cope.

All the time

Almost Never

Fairly often

Never

61.SENSE OF COHERENCE Question 1: I believe life occurs in a series of random and unconnected events.

All the time

Almost Never

Fairly often

Never

62.SENSE OF COHERENCE Question 2: I believe there is no external governing force.

All the time

Almost Never

Fairly often

Never

63.SENSE OF COHERENCE Question 3: I don’t feel in control of events.

All the time

Almost Never

Fairly often

Never

64.SENSE OF COHERENCE Question 4: I feel like nothing in my life makes any sense.

All the time

Almost Never

Fairly often

Never

65.SENSE OF COHERENCE Question 5: I feel nothing in my life is ordered, consistent and structured.

All the time

Almost Never

Fairly often

Never

66.SENSE OF COHERENCE Question 6: I don’t believe in the notions of good and evil.

All the time

Almost Never

Fairly often

Never

67.SENSE OF COHERENCE Question 6: I don’t believe in the notion of trying to be good and do no evil.

All the time

Almost Never

Fairly often

Never

68.SENSE OF COHERENCE Question 7: I am pessimistic about life.

All the time

Almost Never

Fairly often

Never

69.SENSE OF COHERENCE Question 8: I believe life is irrational.

All the time

Almost Never

Fairly often

Never

70.SENSE OF COHERENCE Question 9: I feel a sense of dread at life’s unpredictability.

All the time

Almost Never

Fairly often

Never

71.SENSE OF COHERENCE Question 10: I feel life is absurd.

All the time

Almost Never

Fairly often

Never

72.SENSE OF COHERENCE Question 11: I see my life as being part of a unified and meaningful whole.

All the time

Almost Never

Fairly often

Never

73.SENSE OF COHERENCE Question 12: I have a pervasive and enduring feeling of confidence that things will work out as well as can reasonably be expected.

All the time

Almost Never

Fairly often

Never

74.SENSE OF COHERENCE Question 13: I have a balanced sense of optimism and control.

All the time

Almost Never

Fairly often

Never

75.SENSE OF COHERENCE Question 14: I see the events in my life as making some kind of sense.

All the time

Almost Never

Fairly often

Never

76.SENSE OF COHERENCE Question 15: I believe I experience things for a reason.

All the time

Almost Never

Fairly often

Never

77.SENSE OF COHERENCE Question 16: I believe things will always work out in the end.

All the time

Almost Never

Fairly often

Never

78.SENSE OF COHERENCE Question 17: I believe that goodness will always prevail over evil.

All the time

Almost Never

Fairly often

Never

79.SENSE OF COHERENCE Question 18: I feel I can make rational decision in what might be an irrational universe.

All the time

Almost Never

Fairly often

Never

80.SENSE OF COHERENCE Question 19: I feel there is some kind of order in the universe.

All the time

Almost Never

Fairly often

Never

81.SENSE OF COHERENCE Question 20: I believe focusing on the bad, sad and irrational serves no purpose.

All the time

Almost Never

Fairly often

Never

82.OPTIMISTIC & POSITIVE Question 1: I believe people get what they deserve

All the time

Almost Never

Fairly often

Never

83.OPTIMISTIC & POSITIVE Question 2: I think things will always work out for the worst.

All the time

Almost Never

Fairly often

Never

84.OPTIMISTIC & POSITIVE Question 3: I enjoy secrecy.

All the time

Almost Never

Fairly often

Never

85.OPTIMISTIC & POSITIVE Question 4: I am drawn to bad news.

All the time

Almost Never

Fairly often

Never

86.OPTIMISTIC & POSITIVE Question 5: I enjoy gossiping about other people.

All the time

Almost Never

Fairly often

Never

87.OPTIMISTIC & POSITIVE Question 6: I enjoy telling people about bad news.

All the time

Almost Never

Fairly often

Never

88.OPTIMISTIC & POSITIVE Question 7: I complain a lot.

All the time

Almost Never

Fairly often

Never

89.OPTIMISTIC & POSITIVE Question 8: I never get excited about future project.

All the time

Almost Never

Fairly often

Never

90.OPTIMISTIC & POSITIVE Question 9: I enjoy trolling other people.

All the time

Almost Never

Fairly often

Never

91.OPTIMISTIC & POSITIVE Question 10: I never move outside my comfort zone.

All the time

Almost Never

Fairly often

Never

92.OPTIMISTIC & POSITIVE Question 11: I focus on what I have, not what I don’t have.

All the time

Almost Never

Fairly often

Never

93.OPTIMISTIC & POSITIVE Question 12: I am able to turn bad stations around by having the right attitude.

All the time

Almost Never

Fairly often

Never

94.OPTIMISTIC & POSITIVE Question 13: I have a positive attitude towards life.

All the time

Almost Never

Fairly often

Never

95.OPTIMISTIC & POSITIVE Question 14: I have a pervasive sense that things will work out well.

All the time

Almost Never

Fairly often

Never

96.OPTIMISTIC & POSITIVE Question 15: I believe a smile can change the world.

All the time

Almost Never

Fairly often

Never

97.OPTIMISTIC & POSITIVE Question 16: I have a positive and optimistic view of the world.

All the time

Almost Never

Fairly often

Never

98.OPTIMISTIC & POSITIVE Question 17: I believe in the power of positive thinking.

All the time

Almost Never

Fairly often

Never

99.OPTIMISTIC & POSITIVE Question 18: I believe my positive attitude can positively affect those around me.

All the time

Almost Never

Fairly often

Never

100.OPTIMISTIC & POSITIVE Question 19: I believe optimism and being positive can heal the mind.

All the time

Almost Never

Fairly often

Never

101.OPTIMISTIC & POSITIVE Question 20: I believe being optimism and being positive can heal the body.

All the time

Almost Never

Fairly often

Never

102.ACHIEVED IDENTITY Question 1: I have no firm beliefs about being a good or bad person.

All the time

Almost Never

Fairly often

Never

103.ACHIEVED IDENTITY Question 2: I feel comfortable taking things that don’t belong to me.

All the time

Almost Never

Fairly often

Never

104.ACHIEVED IDENTITY Question 3: I forget to return borrowed items.

All the time

Almost Never

Fairly often

Never

105.ACHIEVED IDENTITY Question 4: I don’t feel I have a part to play as a responsible citizen of the wider community.

All the time

Almost Never

Fairly often

Never

106.ACHIEVED IDENTITY Question 5: I don’t believe it’s my responsibility to help the less fortunate.

All the time

Almost Never

Fairly often

Never

107.ACHIEVED IDENTITY Question 6: I’m comfortable with misleading others to their disadvantage and to my advantage.

All the time

Almost Never

Fairly often

Never

108.ACHIEVED IDENTITY Question 7: I admire people who win, irrespective if they cheated to win.

All the time

Almost Never

Fairly often

Never

109.ACHIEVED IDENTITY Question 8: I admire people who make lots of money irrespective of their methods to acquire the money.

All the time

Almost Never

Fairly often

Never

110.ACHIEVED IDENTITY Question 9: I believe people with moral and ethical codes of conduct are naive and gullible.

All the time

Almost Never

Fairly often

Never

111.ACHIEVED IDENTITY Question 10: I don’t feel I need to respect people.

All the time

Almost Never

Fairly often

Never

Test is under construction

You can not get any results from it yet.