Stress Assessment by Barbara Parker | 20 Feb, 2020 | Uncategorized | 0 comments Welcome to your Stress Assessment. The Stress Assessment is designed to allow you to assess your stress. 1.I find myself having muscular tension. All the time Fairly often Almost Never Never 2.I find myself having heart palpitations. All the time Fairly often Almost Never Never 3.I have sleeping difficulties, such as insomnia. All the time Fairly often Almost Never Never 4.I have stomach upsets, such as vomiting, constipation or diarrhea. All the time Fairly often Almost Never Never 5.I feel drained of energy. I feel listless and tired. All the time Fairly often Almost Never Never 6.I’m experiencing skin disorders. All the time Fairly often Almost Never Never 7.I’m experiencing headaches or migraines. All the time Fairly often Almost Never Never 8.I have shortness of breath. All the time Fairly often Almost Never Never 9.I have had panic or anxiety attacks. All the time Fairly often Almost Never Never 10.I don’t enjoy anything anymore. All the time Fairly often Almost Never Never 11.I have deep pervasive feelings of anxiety. All the time Fairly often Almost Never Never 12.I feel an overwhelming sadness. All the time Fairly often Almost Never Never 13.I feel depressed. All the time Fairly often Almost Never Never 14.I’m pessimistic about life. All the time Fairly often Almost Never Never 15.I feel discouraged and useless. All the time Fairly often Almost Never Never 16.I have feelings of being overwhelmed and unable to cope. All the time Fairly often Almost Never Never 17.I’m not able to concentrate or make decisions. All the time Fairly often Almost Never Never 18.I lack motivation. All the time Fairly often Almost Never Never 19.I’m not able to focus. All the time Fairly often Almost Never Never 20.I feel isolated and alone. All the time Fairly often Almost Never Never 21.I take sick days or I’m absent from work. All the time Fairly often Almost Never Never 22.Little things trigger my aggression. All the time Fairly often Almost Never Never 23.I can’t come up with solutions to problems. All the time Fairly often Almost Never Never 24.I’ve had a drop in the quality of my work performance. All the time Fairly often Almost Never Never 25.I’m having problems with interpersonal relationships. All the time Fairly often Almost Never Never 26.I have mood swings and I’m easily irritable. All the time Fairly often Almost Never Never 27.I’m quick to feel frustration and impatience. All the time Fairly often Almost Never Never 28.I feel disinterested in everything. All the time Fairly often Almost Never Never 29.I’ve reducing the time I normally spend with people. All the time Fairly often Almost Never Never 30.I feel numb and disengaged from the world. All the time Fairly often Almost Never Never 31.I feel people are avoiding me. All the time Fairly often Almost Never Never 32.I feel more suspicious of people. All the time Fairly often Almost Never Never 33.I don’t trust people anymore. All the time Fairly often Almost Never Never 34.I feel the business world is filled with cruel and indifferent people. All the time Fairly often Almost Never Never 35.I feel like a failure. All the time Fairly often Almost Never Never 36.I feel like an impostor. All the time Fairly often Almost Never Never 37.I feel helpless and hopeless. All the time Fairly often Almost Never Never Submit a Comment Cancel replyYou must be logged in to post a comment.
